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작성자풀타임 조회 3회 작성일 2021-04-18 12:02:52 댓글 0


TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

Official demonstration of the seven exercises that comprise TRE® (Tension \u0026 Trauma Releasing Exercises). TRE® creator Dr. David Berceli takes you through a brief introduction of the exercises and TRE® For All Chairperson Donna Phillips instructs how to do the seven exercises.

**Disclaimer: If you have any medical or physical limitations, please consult your doctor before trying TRE®. Normally, these exercises can be done very safely and easily by yourself if you are using them as a simple stress reduction or releasing tension in your muscles.**

However, if you would like a guided approach or are using them to reduce trauma symptoms, you should contact a certified provider here:

A certified provider will give you a more personal introduction to the exercises with a lot of helpful suggestuons and insights on how to perform them safely when working with mild trauma.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension \u0026 Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

TRE® for ALL is a Not For Profit 501 c3. We do not have the ability to respond to all comments here. For more information, or to contact a certified TRE® provider, please visit us at

TRE, Trauma Releasing Exercises

Hi everyone, I've been wanting to talk more about wellness and my own struggle with anxiety, I think its important to bring these topics to the table and start sharing our insights, experiences and solutions.
For today's video I invited Bonnie who is a TRE facilitator to talk and show me this incredible method.
If you enjoy this video please help me by sharing it, lets get the word out there.
Much love

Neurogenes Zittern mit TRE® Tension and Trauma Release Exercises - das Video zum Buch

Dieses Video zeigt den verkürzten, beispielhaften Ablauf des TRE-Übungsprogramms „Tension \u0026 Trauma Release Exercises“ als Ergänzung zu den detaillierten Anleitungen im Buch NEUROGENES ZITTERN von Dr. Hildegard Nibel und Kathrin Fischer, erschienen im Juli / August 2020 im TRIAS Verlag.

Bitte beachten Sie, dass dieses Video nicht den Anspruch einer 1:1 Anleitung erfüllen kann. Es ist dafür zu kurz und enthält nicht alle Informationen zu den Übungen und Übungsvarianten, die im Buch detailliert beschrieben sind. Das Video gibt Ihnen ergänzend zu Text und Bildern im Buch aber einen guten Eindruck der Bewegungsabläufe.

Bitte üben Sie TRE vorsichtig und beachten Sie die im Buch beschriebenen wichtigen Hinweise zum Üben.

Was Ihnen oft nicht verraten wird: Sie können beim Üben einiges falsch machen. Zum Beispiel sich zu sehr anstrengen. Oder nur im Liegen neurogen Zittern. Und das kann Ihnen dann unter Umständen nicht den gewünschten Effekt bringen, sondern vielleicht sogar eine Verschlechterung Ihres Befindens. Weil Sie wichtige Hinweise nicht kannten und nicht beachten konnten, die gutes Gelingen im Kern ausmachen.Und gutes Gelingen wünschen wir Ihnen herzlich!

Zürich im August 2020,
Hildegard Nibel und Kathrin Fischer




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